Catalog
Beginner Protocol
Kinetic Foundations
"A structured journey into reclaiming natural movement patterns through daily focused flows."
6 Weeks
Duration
24+ Workouts
Sessions
Coach Access
Support
Full Library
Resources
Program Strategy
Duration
6 Weeks
Objective
Rebuild mobility and core stability
Method
Periodized
The Curriculum
01Neuromuscular Reset
02Spinal Decompression
03Dynamic Joint Stability
Deployment Timeline
"Wake up dormant muscle groups and restore basic range of motion."
Proprioceptive awareness
Diaphragmatic breathing techniques
Full Program Access
$89USD
Full Content Access
Direct Coach Support
Lifetime Updates
Verified Certification
Designer
Elena Vance