Catalog
Advanced Protocol
The Iron Protocol
"A high-intensity resistance program designed for experienced trainees looking to break plateaus."
12 Weeks
Duration
48+ Workouts
Sessions
Coach Access
Support
Full Library
Resources
Program Strategy
Duration
12 Weeks
Objective
Maximize absolute strength
Method
Periodized
The Curriculum
01VBT (Velocity Based Training)
02RPE Management
03Periodized Hypertrophy
Deployment Timeline
"Higher volume, moderate intensity to build the base of new muscle tissue."
Time under tension control
Recovery state monitoring
Full Program Access
$149USD
Full Content Access
Direct Coach Support
Lifetime Updates
Verified Certification
Designer
Marcus Thorne